Between Sessions with Berries
You’re the one everyone turns to for support. But who supports you?
From endless documentation and emotional exhaustion to keeping up with clinical demands, mental health professionals are facing burnout like never before. You’ve tried better systems, stricter boundaries, even thought about leaving, but it still feels overwhelming.
That’s why Berries, your AI assistant built for clinicians, created In Between Sessions, a podcast made to help you do more of what matters: caring for your clients and caring for yourself.
Each week, we feature candid interviews with therapists, psychologists, social workers, psychiatrists, psychiatric nurse practitioners, and mental health innovators who share what’s working in the real world, not just what looks good on paper. You’ll hear practical strategies for documentation, conversations about burnout and balance, and ways AI can support your workflow without replacing your clinical voice.
Hosted by Kym Tolson, clinical consultant and longtime therapist, this show is brought to you by Berries to help clinicians like you thrive in today’s mental health landscape.
Ready for less overwhelm and more clarity in your week? Hit follow and join us each Wednesday for Between Sessions, your weekly dose of support, strategy, and solidarity from the front lines of mental health care.
Curious about how Berries can help you? Try it for free with 20 sessions on us! See firsthand how our AI assistant can help you streamline your notes and reclaim more time for what you love. Get started at https://heyberries.com
Between Sessions with Berries
Reclaiming Your Energy Between Sessions with Lauren Ashley (Berwick)
If you're feeling emotionally drained after back-to-back sessions, you're not alone. In this episode, Kym sits down with intuitive business coach Lauren Ashley to talk about nervous system care, energy protection, and why mental health professionals need more than bubble baths to avoid burnout.
With over seven years of experience helping impact-driven leaders align mindset and strategy, Lauren shares practical tools and mindset shifts to support emotional sustainability. From the power of movement to understanding your Human Design type, this conversation will help you reconnect with yourself so you can show up fully for your clients.
In This Episode, We Cover:
- Why burnout often stems from nervous system dysregulation, not just overwork.
- How self-abandonment shows up in therapists and what to do about it.
- Tools like movement, sound, and cord cutting to reset your energy.
- What Human Design reveals about your energy patterns and capacity.
- How to use your sacral response to make aligned decisions.
- The role of self-mastery in building sustainable practices.
- Ways to integrate spiritual tools without crossing clinical boundaries.
Connect with Lauren:
Lauren's FREE Self-Mastery Starter Kit - https://coachlaurenashley.thrivecart.com/selfmastery-starter-kit/
Aligned & Magnetic Podcast - https://coachlaurenashley.com/podcast
Instagram - https://www.instagram.com/coachlaurenashley
Join the Berries Community! A dedicated space for mental health clinicians to connect, share insights, and grow together. Look for Berries AI Official Community on Facebook.
www.heyberries.com/community
______________
Join the Berries Community - A dedicated space for mental health clinicians to connect, share insights, and grow together. Look for Berries AI Official Community on Facebook at http://heyberries.com/community
Brought to You By Berries:
Ready to stop dreading your notes? Berries is your AI assistant for mental health professionals. Save time, stay compliant, and get back to the work you love. Learn more at heyberries.com.